Ways For Fitness With Trampoline Exercise

Though many health experts say that exercise is a necessity for living a healthy life, many still stay sedentary. Many consider exercise as a chore. Most find going to the gym a hassle and gym activities like running on a stationary bike or lifting weights a monotonous and boring routine. Because modern life moves very fast, many say that they don't have time to spare for physical activity.

Many people find an hour of their day too precious to spend on doing yoga or aerobics. But many are unaware that there are many programs and equipment out there that both save you the hassle and time taken by most conventional exercise systems. Most of these systems can be done at home and will take your half an hour to complete. One such program is using equipment called the exercise trampoline.

Using a trampoline is a great way to add physical activity into your life without thinking of the usual hindrances to working-out. One need not leave home nor spend long hours in the gym to exercise. Monotonous exercises will be a thing of the past because jumping up and down a trampoline is fun and it relieves stress. It also presents a myriad of health benefits. It improves coordination and sense of balance, oxygen circulation and capacity and heart strength.

It stimulates your metabolism, increases energy levels and vigour, strengthen and tones the muscles. The best part is that 30 minutes on a trampoline is enough. Since jumping on an exercise trampoline is fun and enjoyable, you will find yourself doing it regularly. You'll find that doing it doesn't feel like exercise at all, but you'll see that you're losing weight and feeling a lot better! You lose the weight and gain the benefits without the boredom associated with other conventional exercise programs.

There many kinds of trampolines available in the market. Trampolines come in many sizes, shapes, colors and features of trampolines to choose from. If space and storage is a problem, then there are foldable and outdoor varieties. Those with homes with much space can opt to get the indoor kinds.

These even come with features like a safety enclosure or net to prevent the user from jumping out of bounds. Many have fun designs and patterns which sit well with kids and the kids at heart. Whatever type of trampoline you choose, it is important that you consider its quality first. Be always on the safe side; you cannot put yourself and your loved ones at risk because of a faulty and poorly constructed trampoline.

Before you start with any exercise program, it is important to get a physician's approval. Exercise and a proper diet will not only make you lose weight, but it will make you feel more energetic and lively.

The Dangerous Fact Behind Excess Levels Of Sugar

The body converts sugar into glucose rather quickly, which results in a rise in blood sugar levels and a matching rise in insulin levels. Sugar can be a dangerous thing. It's easy to fall for its sweet taste, but at the end of the day, there are many reasons to avoid it as much as you possibly can.

If you are taking in too much sugar, you could be putting yourself at risk of diabetes, obesity, heart disease, and cancer. Are you taking in too much sugar?

In order to make this a little simpler, let's divide sugar into two categories: added and natural. Studies show that there is quite a bit of sugar in the average American diet. Processed foods, and beverages like junk food, soda and sweetened cereals is where you can find what we call added sugar.

The average American consumes three times the amount of added sugar they should have, which is 10 teaspoons or 40 grams a day maximum. A can of soda can contain 8-10 teaspoons of added sugar. This is like taking that amount of sugar by the spoonful all at once.

As opposed to added sugar, natural sugar is more forgivable since it comes from natural sources like fruit and honey.

Its best to limit your sugar intake n matter if it is natural or added sugar. It is safe to take in 100 grams of natural sugar a day.

In order to burn off excess glucose, it is best to start exercising if you already don't. If you were to combine cardio along with strength and interval training for 30 minutes a day, you can keep your body from storing the sugar away as fat.

Make sure you are checking the food you eat to see if you are taking in too much sugar. And if you remember to cut down on your sugar intake you are also cutting down on your risk of life threatening diseases in the future.

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Easy Tips Fitness With Trampoline Exercise

Have you grown bored or uninspired with your daily exercise routine? Maybe you decided to test the latest cardio craze, but found it just wasn't that exciting? Then maybe you need to try trampoline exercise to help revive your cardio program and raise your energy levels. Just take a look at some of the amazing benefits that trampoline exercise can have on your health.

A regular trampoline routine can help you lose weight, increase your heart rate and really work those oft ignored muscles in the lower half of your body. Stronger muscles help raise your body's metabolism, forcing it to burn more fat as you work out. Your blood circulation will also increase and your energy levels will be higher than you've ever enjoyed.

You'll also find that your tendons, ligaments and joints are stronger, leading to greater flexibility in all your activities. Trampoline exercise also has the added benefit of increasing bone density, so you'll be fighting off osteoporosis or even bone fractures while you work out.

Longtime users of the trampoline often report a vast improvement in both their balance and coordination not long after they started working out. This is because the surface itself is in motion, not just the person, so you become more focused on your center of gravity. You'll probably also notice how great your posture is.

Those aren't the only improvements either; motor skills are also increased, since the trampoline forces the brain to engage both halves in order to remain balanced. Both the left and right side of your brains are forced to work together in order to maintain balance and coordination while jumping on a trampoline.

You can also take advantage of exercising on a trampoline to improve your performance in other sports. Or you can use it to raise your endurance levels, key to preparing yourself for such intensive sports as marathon running.

Trampoline exercising isn't just great for adults - kids can benefit as well, including improved hand-eye coordination and stronger immune systems. It's been shown that using a trampoline can help boost confidence, leading to a better life at home and at school. After a few minutes on the trampoline every day, your child will learn the skills necessary to succeed at just about any other sport.

Start your trampoline program by taking a few simple bounces to get your balance. Make sure you're standing upright, keeping the bounce to a short distance, and see if you can land in the center of the trampoline each time. If you're having problems staying on the trampoline, then a great way to improve your jumping form is to take some aerobic classes at a nearby gym or fitness center. Once you've mastered the basic bounce, you'll be able to move on to more difficult maneuvers, like the knee bounce or the knee and hand bounce.

What To Know About Losing Weight

There are many natural ways to treat acid reflux. Prescription and over the counter drugs such as antacids and proton pump inhibitors were only designed to for occasional use or short-term care of the condition. For long term relief, certain lifestyle changes and dietary changes are usually necessary. What to eat with acid reflux is the subject of many diet plans and cookbooks.

Some people consider herbs and botanicals natural ways to treat acid reflux. Certain foods, botanicals and herbs are naturally more alkaline than acid and can help return the ph of the digestive system to a more neutral state. Many of these are included in diets that recommend what to eat with acid reflux. They may include ginger root, fennel seed, herbal teas, non-citrus fruits and most vegetables.

Rather than recommending what to eat with acid reflux, some diets focus on what to avoid. Citrus fruits, tomatoes, onions, caffeinated beverages, garlic, chili powder, chocolate, fried and fatty foods are just some of the highly acidic foods that may need to be restricted or eliminated when acid reflux is a problem.

Other natural ways to treat acid reflux include changes in eating habits. Instead of focusing on what to eat with acid reflux, these recommendations focus on when and how much a person eats. It may still be necessary to avoid the more acidic foods, but eating smaller meals every couple of hours throughout the day, rather than two or three large meals can help. It is also recommended to try to eat your last meal at least three hours before bedtime, particularly when nighttime symptoms are present.

Another of the natural ways to treat acid reflux is raising the head of the bed about 6 inches higher than the foot of the bed. In this way, gravity helps keep stomach acid in the stomach. Some people experience symptoms such as hoarseness in the morning. This may be caused by acid particles traveling up the esophagus during sleep and irritating the vocal cords. Recommendations about what to eat with acid reflux are still included in treatment plans to relieve these symptoms of "silent" acid reflux, even though heartburn may not be present.

Other recommended natural ways to treat acid reflux may include changes in lifestyle. Many people lead fast paced stressful lives, but it is important to slow down for meals. A few minutes of deep breathing or meditation before meals can help relax the stomach and reduce acid reflux. If you follow all the recommendations about what to eat with acid reflux, but you still use tobacco products and drink alcoholic beverages then you may still have problems. Most experts recommend that those who suffer from acid reflux should not smoke and should reduce or exclude alcohol, particularly alcohol that is consumed in the evening.

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Diabetes Sufferers Can Eat Fruits In Moderation

Can diabetic patients eat fruits? This is a question most diabetic patients are worried and confused about. Family members of diabetes patients will often not allow them to eat anything which is even slightly sweet. As such, they are kept away from eating fruits.

You would be glad to know the answer to the above question is .... absolutely yes! People suffering from diabetes can in fact eat fruits like other people. However they should be mindful of 1 important thing. Diabetic patients should treat themselves with fast acting insulin for the carbohydrates which they ate.

For example, if someone suffering from diabetes has some sweets or candy, then they should try to give themselves a shot for the amount of carbohydrates which they consumed. The main difference between other people and diabetic sufferers is that instead of the pancreas producing insulin to handle sugar in the food, diabetic patients have to rely on needle or pump.

So a diabetic patient can let himself enjoy fruits, sweets and other such stuff. But stay within control and remember to treat yourself with insulin for whatever you have eaten.

There are some fruits which diabetic patients can opt for like fiber rich foods. Foods which are rich in fiber have low glycemic index(GI), so there isn't too much spike in blood sugar levels. The fiber in these foods slows down the absorption of sugar into the bloodstream. Some of the examples of fiber rich fruits are - apples, apricots, pomegranates, avocados and blueberries among others.

Diabetic patients should be careful about eating fruits which have high amount of glucose as the blood sugar levels may spike after eating those. But you can still enjoy them as part of a planned diabetic meal plan if you are careful and take advice from your doctor. Diabetic patients should also try to avoid canned fruits as well as dry fruits as both of these can contain high sugar content.

Bananas, dates, oranges, grapes etc have high level of sugar and glucose levels.

Read This Before You Do Anything About Bayer Contour Meter

The Bayer Contour USB Meter is one kind of glucose meter that can connect with the aid of a USB port directly to your computer. This allows for ease when you want to download info from the meter to your notebook. If you are looking for some other glucose meter with a USB socket, you aren't likely to find any.

There is no coding required with this device, making it simple and easy to use. In order to use the meter, you are required to install the GLUCOFACTS DELUXE diabetes management software. The Mac OS X versions 10.5.7 and 10.5.8 run is software well, same as Windows 7, Windows XP SP3, and Windows Vista SP2. Two flash drives come with the meter labeled GLUCOFACTS and CONTOUR USB You will find several files on the GLUCOFACTS drive that you must not delete. If something does happen, though, and you do end up deleting some of these files, you may yet be able to download them from the internet.

You don't get to use this application without Java 1.6 or something more. The internet also offers you downloads if your computer has a Java version lower than 1.6, or else you could just install the one that comes with the GLUCOFACTS drive. Acrobat reader is also required in order to view the user guides that come with the USB meter.

The moment you connect the meter to your PC's USB drive, it would run the software automatically if it has Windows XP OS. Be sure the auto play setting is off on your control panel if your PC runs with Windows Vista. The software does not run automatically on Windows 7 and requires the user to double click on the Glucofacts.bat file on the GLUCOFACTS drive in order to run the software. A Mac would run this software too, but you'd have to access it from your desktop.

Be sure you access Bayer's website to register your glucose meter, however, In this way you are entitled to download software updates from the web as soon as they are available. The system would automatically check for these updates every seven days.

The bright display of the glucose meter is not hard to read. It comes with a USB extension and with a wall charger. This glucose meter is very accurate and it only requires a little amount of blood (possibly less than competing brands) in order to carry out the test successfully. Within a mere five seconds, you could have these results too - fast!

Learn Tips For Hot Flashes

Given a choice, most women would prefer to use natural cures for hot flashes rather than take hrt which is the normal medical alternative. Hot flushes are caused by a drop in the estrogen levels during the perimenopause and menopause and can strike at any time. If hot flushes are a rare event, you may wish to leave them untreated. However, if they are happening more than a couple of times a week, it is likely that you will want to take action.

Both estrogen and testosterone are present in a woman's body and help prevent hot flashes occurring. When these hormone levels are reduced, dilation of the blood vessels happens in a random manner and this causes rapid increases in surface body temperature which, in turn, leads to profuse sweating.

When a hot flash strikes, the sufferer will feel very hot very quickly, usually around the upper body, face and neck. Many people think that day sweats and night sweats are two different things but they are essentially caused by the same body mechanism. However, it is not known why some people suffer hot flashes during the night but are symptom-free during the day. Fortunately, hot flashes rarely last very long.

Natural Cures For Hot Flashes

You can try various self-help steps to alleviate the symptoms and prevent hot flashes.

* Avoid hot drinks within an hour of bedtime

* Sip iced water if ever you feel a hot flash coming on

* Keep the temperature cool in your bedroom at night-keep a window open

* Wear open sandals during the day

* Avoid heavy nightwear

* Sleep on cotton sheets

* Carry a small portable fan to use at the first signs of a hot flash

* Do not exercise just before bedtime

* Do not eat hot spicy food as this can raise the internal body temperature

* Avoid alcohol, tea and coffee

* Exercise daily-around 30 minutes is ideal

These natural cures for hot flashes can be helpful techniques for coping. However, if you would like a guaranteed way of not only dealing with hot flashes but other symptoms of the menopause or perimenopause which you may also be suffering, there is an informative site which explains how to rebalance hormones naturally.

You will be shown safe, natural ways which will not only stop these unpleasant symptoms but will improve your overall health and wellbeing immeasurably, providing other natural cures for hot flashes in addition to those above.

Hot flashes, which are noted by increased heat and flushing in the face, are common among women approaching menopausal age, and some, are afflicted by severe symptoms. Finding relief in the form of natural herbs helps eliminate stress that accompanies the problem. While hormone therapy is a popular treatment which is used by many women, others prefer the natural route, taking doses of Vitamin E and Vitamin B to aid in the easing of symptoms. But herbs play an important role in natural hot flash therapy.

Try increasing your intake of foods that contain or are derived from soy, such as soybean, soy milk, soy powder, tofu, soy nuts, and temper, as consuming these foods is better than taking soy supplements. Make sure that you get at least 30 minutes of exercise each day. You could choose from a variety of activities like walking, running, jogging, cycling, swimming, playing sports, etc.

However, in order to prevent night-sweats, do not exercise for at least 3 hours, before you go to bed. Stay away from certain foods that are known to trigger bouts of hot flashes. These foods include cayenne, spicy food, caffeine and alcohol. Stick to foods that keep your body cool, like fresh salads, yogurt and fruits. Keep sipping plenty of iced water throughout the day. Maintaining a diary and keeping a track of the date, time and intensity can help you to identify the foods that should be avoided, in order to keep your body cool.

The hot weather generally intensifies hot flashes and therefore, dressing in the right way can help reduce the number of flashes that you go through in a day. Wear clothes that keep you cool and allow your skin to breathe, like cotton clothes. Vitamin E is believed to be an effective remedy, as this nutrient can relieve the frequency and severity.

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The Free Glucose Meter Is Regarded As a Ground-Breaking Gadget

Diabetes has been a health problem that has seriously affected mankind for many years. But, due to new health care knowledge, people are armed with a fantastic new tool to fight this affliction. A glucose meter guarantees accurate accounts in blood sugar levels. It is a convenient invention to use, and the small size enables it to accompany its user with relative ease. Whether it's earlier or later on in life, diabetes is usually a problematic problem that affects insulin development in the body. Without adequate monitoring, this disorder could potentially cause a feeling of shakiness, produce coma, be responsible for the amputation of limbs, and that can even result in death. Because of this, it is very important to one's health to keep an accurate view of levels of sugar in an individual's blood.

This ailment affects the organs that produce insulin in the human body. In cases of a diabetic person, blood sugar levels will either be excessive or low which may develop dizziness, the amputation of extremities, coma, and in severe cases death. Considering these effects it's of terrific relevance to any sufferer to get fast and precise levels of glucose in the blood.

The glucose meter is usually an apparatus that's been proven to accurately illustrate the levels of blood glucose levels in the body. This is important data for dealing with diabetes. Once somebody knows the level of glucose in the blood then the necessary insulin should be given in the blood via a small needle to keep the person from the affects of this condition.

Essential machines such as this have been made considerably easy to own by common people. The Internet may perhaps be the perfect place to find a free glucose meter. This avenue helps ensure well-timed shipping so the right tools can be made accessible for all those in need of its uses. When delivered to a property, all items required to make it work are posted inside the parcel. The actual truth that it can be obtained at absolutely no cost doesn't signify a free glucometer (another word for glucose meter) is considerably less accurate compared to a paid one.

Because of this appliance, an individual's property now evolves into their private physician's office. Glucose monitors are appropriately eliminating the man in the middle that stands between a person affected by diabetes and the info required to survive. Using this equipment the adequate levels of blood glucose levels are portrayed straight away, which can be the main element in caring for this health issue.

A glucose meter is also a good way to get around going to the physician's office. Instead of wasting time and cash awaiting a "professional" to work to get your test results, a free glucose meter provides you with a much simpler and less pricey method to watch one's own wellness. When acquired, this invention transforms the kitchen, bathroom, or bedroom to a laboratory and health care office. Invention is a consequence of the fast times of nowadays. Thanks to this new know-how, managing diabetes is now nearly as effortless as taking Tylenol. A free glucose meter is an easy tool for getting the correct amounts of blood sugar. Its compactness and user friendly format helps to ensure that men or women from all walks of life may easily operate it and when it is not possible to get it 100 % free, this great piece of equipment can be found at a really low cost online.

Important Things About Free Glucose Meters

When you need to measure the levels of sugar or glucose in your blood what you need is a glucometer, also called the glucose meter. Up to 8 percent of all Americans suffer from diabetes, making it a rather common condition. You might want to take a look at your glucose levels - and on regular/daily intervals too - if you happen to be one of such folks. It is here that the blood glucose meter becomes very handy.

Mostly, diabetes is an inherited trait, although it is also one that is contactable from horrid eating habits. The incidence of the ailment may also depend somewhat on stress and lack of exercise. Sufferers of this disease are usually required to take insulin injections in order to keep the blood sugar level within acceptable limits. It is not uncommon to have patients who fail to maintain the levels of sugar in their blood suffer major health snags from time to time. This is the kind of condition that would teach you that glucose levels in the blood can alter rather inadvertently, which sort of makes it a silent killer.

Using a glucose meter is fairly simple and the reading can usually be obtained within seconds. This is how you take a reading:

Pricking a finger by means of a lancet (a pointer metal piece) in order to get a very small amount of blood.

A test strip is provided on which you should 'place' the drop of blood.

Inserting the test strip into the meter.

Reading the display on the meter.

For those who take insulin injections, it is generally recommended to measure the glucose level before eating and also before going to sleep.

Not everyone is excited about drawing their own blood to take a blood glucose meter reading. The fear of pain of the seeing blood keeps away some people from using the device. Interestingly, only very little blood is involved at all in the testing process. One could regulate lancet so that it does not pierce too deep into the skin. Apart from that, you can draw blood from various parts of the body, so you can be completely sure not to cause any kind of scarring to any particular are of the skin.

Glucose meters used to be made bulky back in the day, and expensive too, only to be found in hospitals. You could get a glucose meter on the house nowadays, or else you would get it at a bargain price. When they are free, the meters would often come with lancets and strips to last you a few days. You could get your own free glucose meter as well from Quality Health's Diabetes One Touch Meter. When applying for a free blood glucose meter, make sure that you fill in all the information in the online form and that the information submitted is correct.

Diabetic Issues - Useful Tips You Ought To Know

You don't have much of insulin and that is the reason why you've diabetic issues. Your diet plan therefore has either got to provide you with the insulin, or make certain that the little you have is not outpaced by the sugar you introduce into you. That is the hidden knowledge of a diabetic diet program.

Really, the thought of good food and even bad food is virtually all in your mind; that's why people say that poison to a particular man is food to another. If you're able to set your mind free of the sugary foods you used to enjoy, you would be able to accept the new diabetes diet you are being directed to.

Glucose is the sugars inside your food that your body cannot cope with when you experience diabetes. Is it because the insulin you would like is either not being developed, or not being managed well by your body. You can try for other sugars in your diet, such as fructose, present in fruits and veggies. Those don't require insulin for ingestion.

You know what I did when I got my list of 'new' meals for a diabetes diet? I wrote them all down in a list. I asked a doctor to stipulate how far I could starch my chances, and she told me. Then i broke them into days of the week and meals for the day. So when I cook, boy, do I make a feast of each meal! You could do the exact same for yourself too, you know. It doesn't all need to end because you can't ever eat a king's cheese burger.

I've come across a male with diabetes mellitus who watches exactly what he eats. It was not a pretty picture: he was staring at all those candy stuffs and wanting them, but not reaching. I wondered how he felt, and I understood that it was not good. But he wanted to stay alive badly enough, so he help on.

A great deal of dairy food are harmful for your health and could ultimately lead to a diabetic disorder. Even so, they don't all need to be completely cut out of your diet when you are dealing with the disease either. Just learn to take them in minute quantities every once in a while, that's all.

New Century Spine Centers In San Diego Reveals Cutting Carbohydrates May Be Better Than A Low-Fat Diet.

Eating fat is no good. But no wait, aren't carbohydrates evil. One expert will say one thing, and then another doctor will say something else. Back and forth this story goes. Maybe that new infomercial selling the latest miracle weight loss vitamin is the way to go? In the meantime, you're confused and not losing any weight. Well, get ready for some possible answers and even a few more questions. As a chiropractor in San Diego, chiropractic patients regularly ask these questions.

First, the results of a new study in the June 19th, 2010 edition of The Endocrine Society reports obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories. The study's lead author, Raymond Plodkowski, MD, Chief of Endocrinology, Nutrition and Metabolism at the University Of Nevada School Of Medicine, Reno wrote, "The typical diet that physicians recommend for weight loss is a low-fat diet. However, as this study shows, not all people have the same response to diets."

According to the researchers, for this group of women, the lower carbohydrate diet is more effective than the low fat diet. This is at least for the short term. The study lasted 12 weeks and was funded by the company Jenny Craig. It found the insulin resistant women on the lowest-carbohydrate diet lost 3.4 pounds more than those on the low fat diet. Total calories for all groups were the same. The low fat diet included 60% of its calories from carbohydrates, 20% from fat, and 20% from protein. The low-carbohydrate diet included 45% of its calories from carbs, 35% from primary unsaturated fats, and 20% from protein. Both diets included a minimum of 2 fruits and 3 vegetable servings a day. The use of prepared meals made the structured diets easier and more palatable for the dieter.

After you eat, blood glucose levels rise and your pancreas secretes insulin to allow cells to absorb and use the glucose. Since the women in the abovementioned study were all insulin resistant, you might be wondering, "What is insulin resistance?" Insulin resistance is a condition where the body produces insulin but does not use it properly. Insulin is a hormone made by the pancreas to break down glucose in the blood so it can be used for energy. Glucose is a form of sugar and is the body's #1 source of energy. After your digestive system breaks food down into glucose, glucose is then transported to different parts of your body via the bloodstream. Glucose in the blood stream is called "blood glucose" or "blood sugar."

When people are insulin resistant, they do not respond properly to insulin. In other words, even though the pancreas secretes insulin, it is not effective in getting the glucose from the blood into the cells. More insulin is needed so the pancreas works harder and secretes more. Eventually, the pancreas cannot keep up with the increased demand and glucose builds up in the blood. This is the beginning of diabetes. It is common for diabetics to have high levels of both glucose and insulin circulating in the bloodstream. Insulin resistance not only sets the stage for developing Type 2 Diabetes, it increases the odds of the number one killer in America: heart disease. According to the American Diabetes Association: "People with diabetes have a higher-than-average risk of having a heart attack or stroke. These strike people with diabetes more than twice as often as people without diabetes."

So what causes insulin resistance? There seem to be several contributing factors. The first factor may be genetic. Some scientists think specific genes make certain people more susceptible to insulin resistance. But, genes aren't everything. Weight and lack of physical activity also seem to play a major role. Then, there are also the types of food you eat. The more junk sugars (ice cream, candy bars, etc.) you eat, the more your little pancreas has to work to keep up with all the sugar that has been dumped into the bloodstream. Just like everything else, there is only so much work your pancreas can do. If the pace is too high for too long, it will basically burn out and quit. It is important to stop this process before it gets too far. Exercise, weight loss and proper diet can reverse many cases of insulin resistance and pre-diabetes. According to the National Diabetes Information Clearinghouse, "The Diabetes Prevention Program (DPP) and other large studies have shown that people with pre-diabetes can often prevent or delay diabetes if they lose a modest amount of weight by cutting fat and calorie intake and increasing physical activity; for example, walking 30 minutes a day 5 days a week. Losing just 5 to 7 percent of body weight prevents or delays diabetes by nearly 60 percent. In the DPP, people aged 60 or older who made lifestyle changes lowered their chances of developing diabetes by 70 percent."

With all of this information, the most important message to take away is this: Lifestyle has a major impact on your health. Different people react to different foods and diets in different ways, and it is important to pay attention to what you eat and figure out what is best for you. But no matter what, regular exercise and staying away from junk food loaded with bad fats and sugar is a very good idea. Research may not have all the answers yet, but to our knowledge, there is no study that says sitting on the couch stuffing your face with candy bars and ice cream is good for your health.