The body converts sugar into glucose rather quickly, which results in a rise in blood sugar levels and a matching rise in insulin levels. Sugar can be a dangerous thing. It's easy to fall for its sweet taste, but at the end of the day, there are many reasons to avoid it as much as you possibly can.
If you are taking in too much sugar, you could be putting yourself at risk of diabetes, obesity, heart disease, and cancer. Are you taking in too much sugar?
In order to make this a little simpler, let's divide sugar into two categories: added and natural. Studies show that there is quite a bit of sugar in the average American diet. Processed foods, and beverages like junk food, soda and sweetened cereals is where you can find what we call added sugar.
The average American consumes three times the amount of added sugar they should have, which is 10 teaspoons or 40 grams a day maximum. A can of soda can contain 8-10 teaspoons of added sugar. This is like taking that amount of sugar by the spoonful all at once.
As opposed to added sugar, natural sugar is more forgivable since it comes from natural sources like fruit and honey.
Its best to limit your sugar intake n matter if it is natural or added sugar. It is safe to take in 100 grams of natural sugar a day.
In order to burn off excess glucose, it is best to start exercising if you already don't. If you were to combine cardio along with strength and interval training for 30 minutes a day, you can keep your body from storing the sugar away as fat.
Make sure you are checking the food you eat to see if you are taking in too much sugar. And if you remember to cut down on your sugar intake you are also cutting down on your risk of life threatening diseases in the future.
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