Three Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be the Three Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.

The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called 'starvation mode'. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.

With the Three Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The Three-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.

I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren't willing to eat every three hours then this plan really may not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.

The good and the bad about three hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven't heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this diet.

Lose Stubborn Pounds with Self Hypnosis

How many times have you started a new diet only to become frustrated when you don't lose the weight? Do you start strong but ditch it when you hit that plateau? Do you wish you could be happy, confident and lose weight? If you answered yes to any of these, consider using self hypnosis.

Do you have concerns about self hypnosis? The American Society of Clinical Hypnosis (ASCH) approves using self hypnosis for weight loss. In fact, studies show that participants using self hypnosis have a 97% increase of success.

What are some of your obstacles in reaching your ideal weight? Make a list and see if there's a pattern. Are your obstacles more behavior related or mind related. Do you think you'll never fit into that skinny, black dress? Do you want to be healthier but can't say no to a gallon of chocolate chip ice cream? Your thoughts and behaviors lead to the reasons you feel frustrated, discouraged and helpless.

How does self hypnosis work? First, understand that self hypnosis is considered an adjunct tool, which means you can use it in combination with other things. Of course, you can also use it alone with great success. If you already have a diet and exercise plan in mind (and hopefully, one that's approved by your doctor), go ahead and use it. You'll find even greater success by supplementing with self hypnosis CDs or MP3s.

Hypnosis is a relaxed and natural state that you've already experienced. You probably didn't call it by that term, but you've actually been in a hypnotic state when you became so involved in a movie that you didn't hear people around you. Have you ever driven to your destination without remembering every turn or stop light? Yes, that's another example of hypnosis, and who hasn't done that?

Of course, self hypnosis is more beneficial than losing track of time while driving. Self hypnosis can help you get rid of negative thoughts and behaviors. Your mind doesn't have to struggle with the typical distractions and limiting beliefs so you can concentrate on what you truly want.

Self hypnosis is safe and powerful. If you're ready to change your life and health, and take control, it's time to give self hypnosis a try.