Type 2 diabetes and understanding how blood sugar is important for the effective management of this disease is vital. Avoiding the complications is essential and that is why it is imperative that your maintain your blood sugar levels at all times. Devise a good plan and stick to it.
When you have type 2 diabetes it is very important to take control and manage your disease so that you can achieve optimum health. By simply adding a healthy nutritious diet and regular exercise to your daily routine you can manage your blood sugar levels quite well.
The levels of your blood sugar need to be monitored closely when you have type 2 diabetes. Some of the other factors that need to be considered include your cholesterol, HDL cholesterol (this is the good one), LDL cholesterol (this is the bad one), and triglycerides, as well as blood pressure and you will need to control your weight.
Your blood sugar is also known as your glucose, the sweetness of urine comes from this. Your energy is provided by the glucose in your body. There are three sources of energy for your body and they are protein, fat and carbohydrate. Sugar is a carbohydrate.
Table sugar is also called sucrose and is the combination of glucose and fructose. Fructose is the sugar found in fruits and vegetables, fructose is the sweeter of the two, this means that your body requires less sucrose or fructose to gain the sweetness that glucose provides.
A well known hormone called insulin is controlled by glucose or blood sugar in your body. Also known as the growth hormone, insulin also provides the glucose to enter the cells in your body so that you can receive the energy your body needs.
Managing your blood sugar is essential for your survival. As the glucose starts to rise in your blood stream means that the insulin cannot produce at all or does not have enough for your body.
Your blood sugar needs to remain below 10 mmol/L, if it does not it means that the glucose starts to enter your urine, your kidney is the filter for your body when it comes to your blood, so if your kidneys are unable to filter the glucose and it enters your urine, this is when you become at a high risk of developing complications with diabetes.
If you want to achieve optimum health and avoid the complications of type 2 diabetes, then it is essential that you take control of your blood sugar levels and make sure that they remain normal.
Learn all there is to know about Type 2 Diabetes and how you can achieve optimum health.
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